Salmon salad
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 213kcal
- Protein
- 10.8g
- Carbohydrates
- 2.7g
- Fat
- 17.4g
Typical portion: 156 g, about 332 kcal
| Energy | 213 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 2.7 g |
| of which sugars | 2 g |
| Dietary fiber | 0.4 g |
| Fat | 17.4 g |
| of which saturated | 2.8 g |
| Sodium | 507 mg |
| Potassium | 245 mg |
| Calcium | 126 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 296 IU |
| Vitamin B12 | 2.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses