Ham sandwich on white, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 213kcal
- Protein
- 14.1g
- Carbohydrates
- 22.4g
- Fat
- 7.5g
Typical portion: 135 g, about 288 kcal
| Energy | 213 kcal |
|---|---|
| Protein | 14.1 g |
| Carbohydrates | 22.4 g |
| of which sugars | 2.8 g |
| Dietary fiber | 1 g |
| Fat | 7.5 g |
| of which saturated | 3.3 g |
| Sodium | 716 mg |
| Potassium | 248 mg |
| Calcium | 232 mg |
| Iron | 1.8 mg |
| Magnesium | 24 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses