Pupusa, with beans
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 229kcal
- Protein
- 5.6g
- Carbohydrates
- 31.5g
- Fat
- 9g
Typical portion: 130 g, about 298 kcal
| Energy | 229 kcal |
|---|---|
| Protein | 5.6 g |
| Carbohydrates | 31.5 g |
| of which sugars | 1.3 g |
| Dietary fiber | 5.8 g |
| Fat | 9 g |
| of which saturated | 2.2 g |
| Sodium | 305 mg |
| Potassium | 305 mg |
| Calcium | 51 mg |
| Iron | 1.5 mg |
| Magnesium | 54 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses