Fish sandwich, fried, on wheat bun
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 229kcal
- Protein
- 15.2g
- Carbohydrates
- 23.8g
- Fat
- 8.2g
Typical portion: 130 g, about 298 kcal
| Energy | 229 kcal |
|---|---|
| Protein | 15.2 g |
| Carbohydrates | 23.8 g |
| of which sugars | 2.3 g |
| Dietary fiber | 2.4 g |
| Fat | 8.2 g |
| of which saturated | 2.4 g |
| Sodium | 381 mg |
| Potassium | 257 mg |
| Calcium | 80 mg |
| Iron | 1.8 mg |
| Magnesium | 38 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses