Bacon, lettuce, tomato sandwich on wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 229kcal
- Protein
- 12g
- Carbohydrates
- 27.5g
- Fat
- 7.8g
Typical portion: 105 g, about 240 kcal
| Energy | 229 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 27.5 g |
| of which sugars | 3.6 g |
| Dietary fiber | 3.4 g |
| Fat | 7.8 g |
| of which saturated | 2.3 g |
| Sodium | 515 mg |
| Potassium | 248 mg |
| Calcium | 99 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Zinc | 1.3 mg |
| Vitamin C | 3.8 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses