Restaurant, Latino, pupusas con frijoles (pupusas, bean)
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 229kcal
- Protein
- 5.6g
- Carbohydrates
- 31.5g
- Fat
- 9g
Typical portion: 133 g, about 305 kcal
| Energy | 229 kcal |
|---|---|
| Protein | 5.6 g |
| Carbohydrates | 31.5 g |
| Dietary fiber | 5.8 g |
| Fat | 9 g |
| of which saturated | 2.2 g |
| Sodium | 305 mg |
| Potassium | 305 mg |
| Calcium | 51 mg |
| Iron | 1.5 mg |
| Magnesium | 53.6 mg |
| Zinc | 0.9 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses