Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 229kcal
- Protein
- 4.7g
- Carbohydrates
- 5.8g
- Fat
- 20.7g
Typical portion: 89.5 g, about 205 kcal
| Energy | 229 kcal |
|---|---|
| Protein | 4.7 g |
| Carbohydrates | 5.8 g |
| of which sugars | 3.2 g |
| Dietary fiber | 1.2 g |
| Fat | 20.7 g |
| of which saturated | 4.4 g |
| Sodium | 265 mg |
| Potassium | 123 mg |
| Calcium | 59 mg |
| Iron | 0.4 mg |
| Magnesium | 10 mg |
| Zinc | 0.6 mg |
| Vitamin C | 6.7 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses