Seaweed, dried
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 298kcal
- Protein
- 31.8g
- Carbohydrates
- 52.4g
- Fat
- 4g
Typical portion: 10 g, about 29.8 kcal
| Energy | 298 kcal |
|---|---|
| Protein | 31.8 g |
| Carbohydrates | 52.4 g |
| of which sugars | 3 g |
| Dietary fiber | 5.6 g |
| Fat | 4 g |
| of which saturated | 1.4 g |
| Sodium | 575 mg |
| Potassium | 1240 mg |
| Calcium | 372 mg |
| Iron | 25 mg |
| Magnesium | 482 mg |
| Zinc | 3.9 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses