Spanish rice with ground beef
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 163kcal
- Protein
- 9.7g
- Carbohydrates
- 14.8g
- Fat
- 6.9g
Typical portion: 202 g, about 328 kcal
| Energy | 163 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 14.8 g |
| of which sugars | 1.2 g |
| Dietary fiber | 0.8 g |
| Fat | 6.9 g |
| of which saturated | 2.3 g |
| Sodium | 346 mg |
| Potassium | 181 mg |
| Calcium | 23 mg |
| Iron | 1.6 mg |
| Magnesium | 14 mg |
| Zinc | 2.1 mg |
| Vitamin C | 8.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses