Turkey and ham sandwich or sub, restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 163kcal
- Protein
- 13.5g
- Carbohydrates
- 18.6g
- Fat
- 3.7g
Typical portion: 165 g, about 269 kcal
| Energy | 163 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 18.6 g |
| of which sugars | 2.2 g |
| Dietary fiber | 0.8 g |
| Fat | 3.7 g |
| of which saturated | 0.9 g |
| Sodium | 705 mg |
| Potassium | 296 mg |
| Calcium | 82 mg |
| Iron | 1.5 mg |
| Magnesium | 22 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Pasta, whole grain, with cream sauce, ready-to-heat163 kcal
- Spanish rice with ground beef163 kcal
- Taco or tostada salad, meatless163 kcal
- Macaroni or noodles with cheese and tuna164 kcal
- Beans and brown rice162 kcal
- Beans and rice, with meat162 kcal
- Beans and white rice164 kcal
- Pasta with cream sauce and meat, home recipe164 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses