Taco or tostada salad, meatless
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 163kcal
- Protein
- 5.3g
- Carbohydrates
- 19.3g
- Fat
- 7.4g
Typical portion: 273 g, about 444 kcal
| Energy | 163 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 19.3 g |
| of which sugars | 1.8 g |
| Dietary fiber | 3.7 g |
| Fat | 7.4 g |
| of which saturated | 2.1 g |
| Sodium | 268 mg |
| Potassium | 231 mg |
| Calcium | 87 mg |
| Iron | 1.8 mg |
| Magnesium | 23 mg |
| Zinc | 0.6 mg |
| Vitamin C | 3.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses