Beef, ground, with egg and onion
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 228kcal
- Protein
- 21.9g
- Carbohydrates
- 1.1g
- Fat
- 14.5g
Typical portion: 99 g, about 226 kcal
| Energy | 228 kcal |
|---|---|
| Protein | 21.9 g |
| Carbohydrates | 1.1 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0.1 g |
| Fat | 14.5 g |
| of which saturated | 5.5 g |
| Sodium | 732 mg |
| Potassium | 270 mg |
| Calcium | 26 mg |
| Iron | 2.1 mg |
| Magnesium | 18 mg |
| Zinc | 5.1 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 2.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses