Chicken or turkey salad with egg
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 228kcal
- Protein
- 13.8g
- Carbohydrates
- 2.7g
- Fat
- 18.1g
Typical portion: 170 g, about 386 kcal
| Energy | 228 kcal |
|---|---|
| Protein | 13.8 g |
| Carbohydrates | 2.7 g |
| of which sugars | 2 g |
| Dietary fiber | 0.4 g |
| Fat | 18.1 g |
| of which saturated | 3.2 g |
| Sodium | 453 mg |
| Potassium | 200 mg |
| Calcium | 22 mg |
| Iron | 0.5 mg |
| Magnesium | 14 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses