Chiles rellenos, cheese-filled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 228kcal
- Protein
- 7.8g
- Carbohydrates
- 10.4g
- Fat
- 17.2g
Typical portion: 143 g, about 326 kcal
| Energy | 228 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 10.4 g |
| of which sugars | 1.5 g |
| Dietary fiber | 0.7 g |
| Fat | 17.2 g |
| of which saturated | 6.1 g |
| Sodium | 445 mg |
| Potassium | 119 mg |
| Calcium | 203 mg |
| Iron | 0.7 mg |
| Magnesium | 15 mg |
| Zinc | 1.2 mg |
| Vitamin C | 39.9 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses