Egg sandwich on white bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 228kcal
- Protein
- 10.5g
- Carbohydrates
- 26.1g
- Fat
- 9.1g
Typical portion: 115 g, about 262 kcal
| Energy | 228 kcal |
|---|---|
| Protein | 10.5 g |
| Carbohydrates | 26.1 g |
| of which sugars | 2.9 g |
| Dietary fiber | 1.2 g |
| Fat | 9.1 g |
| of which saturated | 2.6 g |
| Sodium | 353 mg |
| Potassium | 120 mg |
| Calcium | 132 mg |
| Iron | 2.5 mg |
| Magnesium | 19 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses