Cuban sandwich
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 228kcal
- Protein
- 15.9g
- Carbohydrates
- 16.3g
- Fat
- 10.7g
Typical portion: 190 g, about 433 kcal
| Energy | 228 kcal |
|---|---|
| Protein | 15.9 g |
| Carbohydrates | 16.3 g |
| of which sugars | 2.5 g |
| Dietary fiber | 0.8 g |
| Fat | 10.7 g |
| of which saturated | 4.4 g |
| Sodium | 553 mg |
| Potassium | 212 mg |
| Calcium | 159 mg |
| Iron | 1.8 mg |
| Magnesium | 22 mg |
| Zinc | 2.4 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses