Bread, French or Vienna, whole wheat, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 263kcal
- Protein
- 9.2g
- Carbohydrates
- 54g
- Fat
- 1.1g
Typical portion: 29 g, about 76.3 kcal
| Energy | 263 kcal |
|---|---|
| Protein | 9.2 g |
| Carbohydrates | 54 g |
| of which sugars | 0 g |
| Dietary fiber | 4.6 g |
| Fat | 1.1 g |
| of which saturated | 0 g |
| Sodium | 412 mg |
| Potassium | 179 mg |
| Calcium | 46 mg |
| Iron | 0.8 mg |
| Magnesium | 57 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses