Yeast extract spread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 185kcal
- Protein
- 23.9g
- Carbohydrates
- 20.4g
- Fat
- 0.9g
Typical portion: 7.5 g, about 13.9 kcal
| Energy | 185 kcal |
|---|---|
| Protein | 23.9 g |
| Carbohydrates | 20.4 g |
| of which sugars | 1.6 g |
| Dietary fiber | 6.5 g |
| Fat | 0.9 g |
| of which saturated | 0 g |
| Sodium | 3380 mg |
| Potassium | 2100 mg |
| Calcium | 67 mg |
| Iron | 4 mg |
| Magnesium | 180 mg |
| Zinc | 4.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses