Beef, steak, tenderloin
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 196kcal
- Protein
- 30.5g
- Carbohydrates
- 0g
- Fat
- 8.2g
Typical portion: 128 g, about 250 kcal
| Energy | 196 kcal |
|---|---|
| Protein | 30.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 8.2 g |
| of which saturated | 3.3 g |
| Sodium | 366 mg |
| Potassium | 387 mg |
| Calcium | 15 mg |
| Iron | 3.6 mg |
| Magnesium | 20 mg |
| Zinc | 4.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 4.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses