Cereal, oat bunches
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 392kcal
- Protein
- 7.4g
- Carbohydrates
- 76.2g
- Fat
- 6.1g
Typical portion: 45 g, about 176 kcal
| Energy | 392 kcal |
|---|---|
| Protein | 7.4 g |
| Carbohydrates | 76.2 g |
| of which sugars | 20.7 g |
| Dietary fiber | 4.6 g |
| Fat | 6.1 g |
| of which saturated | 0.6 g |
| Sodium | 428 mg |
| Potassium | 141 mg |
| Calcium | 15 mg |
| Iron | 28.2 mg |
| Magnesium | 41 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 1.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses