Cheese, Colby Jack
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 393kcal
- Protein
- 23.2g
- Carbohydrates
- 2.2g
- Fat
- 32.4g
Typical portion: 28.4 g, about 112 kcal
| Energy | 393 kcal |
|---|---|
| Protein | 23.2 g |
| Carbohydrates | 2.2 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0 g |
| Fat | 32.4 g |
| of which saturated | 19.7 g |
| Sodium | 633 mg |
| Potassium | 105 mg |
| Calcium | 700 mg |
| Iron | 0.4 mg |
| Magnesium | 28 mg |
| Zinc | 3.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses