Cheese, monterey jack, solid
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 392kcal
- Protein
- 22.6g
- Carbohydrates
- 1.9g
- Fat
- 32.6g
Typical portion: 30 g, about 118 kcal
| Energy | 392 kcal |
|---|---|
| Protein | 22.6 g |
| Carbohydrates | 1.9 g |
| Fat | 32.6 g |
| of which saturated | 19.2 g |
| Sodium | 662 mg |
| Potassium | 82.9 mg |
| Calcium | 715 mg |
| Iron | 0 mg |
| Magnesium | 29.6 mg |
| Zinc | 3.8 mg |
| Vitamin D | 0 IU |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses