Cheese, Monterey
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 392kcal
- Protein
- 22.6g
- Carbohydrates
- 1.9g
- Fat
- 32.6g
Typical portion: 67 g, about 263 kcal
| Energy | 392 kcal |
|---|---|
| Protein | 22.6 g |
| Carbohydrates | 1.9 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0 g |
| Fat | 32.6 g |
| of which saturated | 19.2 g |
| Sodium | 662 mg |
| Potassium | 83 mg |
| Calcium | 715 mg |
| Iron | 0 mg |
| Magnesium | 30 mg |
| Zinc | 3.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses