Fish, carp
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 213kcal
- Protein
- 20g
- Carbohydrates
- 7.8g
- Fat
- 10.7g
Typical portion: 90 g, about 192 kcal
| Energy | 213 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 7.8 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 10.7 g |
| of which saturated | 2.4 g |
| Sodium | 314 mg |
| Potassium | 366 mg |
| Calcium | 53 mg |
| Iron | 1.9 mg |
| Magnesium | 34 mg |
| Zinc | 1.6 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 1040 IU |
| Vitamin B12 | 1.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses