Cereal, frosted oats with marshmallows
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 372kcal
- Protein
- 8.2g
- Carbohydrates
- 76.6g
- Fat
- 4.1g
Typical portion: 35 g, about 130 kcal
| Energy | 372 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 76.6 g |
| of which sugars | 33.7 g |
| Dietary fiber | 6.1 g |
| Fat | 4.1 g |
| of which saturated | 0.7 g |
| Sodium | 639 mg |
| Potassium | 221 mg |
| Calcium | 357 mg |
| Iron | 11.7 mg |
| Magnesium | 84 mg |
| Zinc | 2.2 mg |
| Vitamin C | 23.3 mg |
| Vitamin D | 204 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses