Bulgur, dry, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 372kcal
- Protein
- 11.8g
- Carbohydrates
- 75.9g
- Fat
- 2.4g
Typical portion: 45 g, about 167 kcal
| Energy | 372 kcal |
|---|---|
| Protein | 11.8 g |
| Carbohydrates | 75.9 g |
| Dietary fiber | 11.7 g |
| Fat | 2.4 g |
| Sodium | 2.2 mg |
| Potassium | 358 mg |
| Calcium | 34.1 mg |
| Iron | 2.6 mg |
| Magnesium | 119 mg |
| Zinc | 2.1 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses