Chicken or turkey and rice with soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 162kcal
- Protein
- 12g
- Carbohydrates
- 8g
- Fat
- 9.2g
Typical portion: 244 g, about 395 kcal
| Energy | 162 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 8 g |
| of which sugars | 0.9 g |
| Dietary fiber | 0.5 g |
| Fat | 9.2 g |
| of which saturated | 1.5 g |
| Sodium | 395 mg |
| Potassium | 186 mg |
| Calcium | 20 mg |
| Iron | 0.7 mg |
| Magnesium | 18 mg |
| Zinc | 0.8 mg |
| Vitamin C | 1.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses