Egg omelet or scrambled egg, with meat, made with cooking spray
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 162kcal
- Protein
- 13.4g
- Carbohydrates
- 1.2g
- Fat
- 11.5g
Typical portion: 135 g, about 219 kcal
| Energy | 162 kcal |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0.3 g |
| Dietary fiber | 0 g |
| Fat | 11.5 g |
| of which saturated | 3.5 g |
| Sodium | 353 mg |
| Potassium | 161 mg |
| Calcium | 43 mg |
| Iron | 1.6 mg |
| Magnesium | 12 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 92 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses