Lamb shish kabob with vegetables, excluding potatoes
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 162kcal
- Protein
- 12g
- Carbohydrates
- 5.1g
- Fat
- 10.3g
Typical portion: 154 g, about 249 kcal
| Energy | 162 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 5.1 g |
| of which sugars | 2.4 g |
| Dietary fiber | 0.8 g |
| Fat | 10.3 g |
| of which saturated | 4.1 g |
| Sodium | 222 mg |
| Potassium | 265 mg |
| Calcium | 18 mg |
| Iron | 1 mg |
| Magnesium | 17 mg |
| Zinc | 2.2 mg |
| Vitamin C | 15 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses