Pasta, whole grain, with tomato-based sauce and seafood, restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 162kcal
- Protein
- 5.3g
- Carbohydrates
- 17.6g
- Fat
- 8.3g
Typical portion: 250 g, about 405 kcal
| Energy | 162 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 17.6 g |
| of which sugars | 2.4 g |
| Dietary fiber | 2.5 g |
| Fat | 8.3 g |
| of which saturated | 1.1 g |
| Sodium | 394 mg |
| Potassium | 191 mg |
| Calcium | 25 mg |
| Iron | 1.3 mg |
| Magnesium | 35 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses