Popcorn, air-popped, no butter added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 385kcal
- Protein
- 12.9g
- Carbohydrates
- 77.5g
- Fat
- 4.5g
Typical portion: 19.5 g, about 75.1 kcal
| Energy | 385 kcal |
|---|---|
| Protein | 12.9 g |
| Carbohydrates | 77.5 g |
| of which sugars | 0.9 g |
| Dietary fiber | 14.4 g |
| Fat | 4.5 g |
| of which saturated | 0.6 g |
| Sodium | 162 mg |
| Potassium | 328 mg |
| Calcium | 7 mg |
| Iron | 3.2 mg |
| Magnesium | 143 mg |
| Zinc | 3.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses