Flour, quinoa
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 385kcal
- Protein
- 11.9g
- Carbohydrates
- 69.5g
- Fat
- 6.6g
Typical portion: 30 g, about 116 kcal
| Energy | 385 kcal |
|---|---|
| Protein | 11.9 g |
| Carbohydrates | 69.5 g |
| Dietary fiber | 6.3 g |
| Fat | 6.6 g |
| Sodium | 6.3 mg |
| Potassium | 551 mg |
| Calcium | 37.6 mg |
| Iron | 4.5 mg |
| Magnesium | 164 mg |
| Zinc | 2.8 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses