Pancakes, whole grain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 273kcal
- Protein
- 7.9g
- Carbohydrates
- 32.9g
- Fat
- 12.3g
Typical portion: 35 g, about 95.6 kcal
| Energy | 273 kcal |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 32.9 g |
| of which sugars | 6.9 g |
| Dietary fiber | 3.2 g |
| Fat | 12.3 g |
| of which saturated | 3 g |
| Sodium | 722 mg |
| Potassium | 252 mg |
| Calcium | 138 mg |
| Iron | 3.1 mg |
| Magnesium | 42 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses