Roll, whole wheat, hot dog bun
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 269kcal
- Protein
- 12.4g
- Carbohydrates
- 44.9g
- Fat
- 4.4g
Typical portion: 45 g, about 121 kcal
| Energy | 269 kcal |
|---|---|
| Protein | 12.4 g |
| Carbohydrates | 44.9 g |
| of which sugars | 5.9 g |
| Dietary fiber | 6.1 g |
| Fat | 4.4 g |
| of which saturated | 0.9 g |
| Sodium | 477 mg |
| Potassium | 242 mg |
| Calcium | 198 mg |
| Iron | 2.4 mg |
| Magnesium | 81 mg |
| Zinc | 1.7 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses