Bread, whole wheat, made from home recipe or purchased at bakery
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 267kcal
- Protein
- 10.4g
- Carbohydrates
- 47g
- Fat
- 4.3g
Typical portion: 44 g, about 117 kcal
| Energy | 267 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 47 g |
| of which sugars | 3.4 g |
| Dietary fiber | 6.8 g |
| Fat | 4.3 g |
| of which saturated | 1.3 g |
| Sodium | 607 mg |
| Potassium | 273 mg |
| Calcium | 51 mg |
| Iron | 2.4 mg |
| Magnesium | 86 mg |
| Zinc | 2.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses