Waffle, whole grain, fruit, frozen
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 278kcal
- Protein
- 6.5g
- Carbohydrates
- 45.1g
- Fat
- 8g
Typical portion: 47.5 g, about 132 kcal
| Energy | 278 kcal |
|---|---|
| Protein | 6.5 g |
| Carbohydrates | 45.1 g |
| of which sugars | 4.3 g |
| Dietary fiber | 4 g |
| Fat | 8 g |
| of which saturated | 1.3 g |
| Sodium | 504 mg |
| Potassium | 151 mg |
| Calcium | 130 mg |
| Iron | 5.8 mg |
| Magnesium | 59 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses