French toast, whole grain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 271kcal
- Protein
- 11.3g
- Carbohydrates
- 30.4g
- Fat
- 11.6g
Typical portion: 65 g, about 176 kcal
| Energy | 271 kcal |
|---|---|
| Protein | 11.3 g |
| Carbohydrates | 30.4 g |
| of which sugars | 10 g |
| Dietary fiber | 2.7 g |
| Fat | 11.6 g |
| of which saturated | 3.2 g |
| Sodium | 297 mg |
| Potassium | 171 mg |
| Calcium | 118 mg |
| Iron | 2.3 mg |
| Magnesium | 35 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses