Bread, whole wheat, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 279kcal
- Protein
- 13.5g
- Carbohydrates
- 47.4g
- Fat
- 3.9g
Typical portion: 27.5 g, about 76.7 kcal
| Energy | 279 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 47.4 g |
| of which sugars | 4.8 g |
| Dietary fiber | 6.6 g |
| Fat | 3.9 g |
| of which saturated | 0.8 g |
| Sodium | 473 mg |
| Potassium | 275 mg |
| Calcium | 179 mg |
| Iron | 2.8 mg |
| Magnesium | 85 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses