Flour, oat, whole grain
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 389kcal
- Protein
- 13.2g
- Carbohydrates
- 69.9g
- Fat
- 6.3g
Typical portion: 30 g, about 117 kcal
| Energy | 389 kcal |
|---|---|
| Protein | 13.2 g |
| Carbohydrates | 69.9 g |
| Dietary fiber | 10.5 g |
| Fat | 6.3 g |
| Sodium | 3.6 mg |
| Potassium | 373 mg |
| Calcium | 42.8 mg |
| Iron | 4 mg |
| Magnesium | 125 mg |
| Zinc | 2.8 mg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses