Roll, cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 315kcal
- Protein
- 11.5g
- Carbohydrates
- 49.6g
- Fat
- 7.8g
Typical portion: 41 g, about 129 kcal
| Energy | 315 kcal |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 49.6 g |
| of which sugars | 5.3 g |
| Dietary fiber | 1.9 g |
| Fat | 7.8 g |
| of which saturated | 2.3 g |
| Sodium | 476 mg |
| Potassium | 136 mg |
| Calcium | 204 mg |
| Iron | 3.5 mg |
| Magnesium | 26 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses