Bread, cornmeal and molasses, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 313kcal
- Protein
- 8.7g
- Carbohydrates
- 60.7g
- Fat
- 4.2g
Typical portion: 25.5 g, about 79.8 kcal
| Energy | 313 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 60.7 g |
| of which sugars | 16.4 g |
| Dietary fiber | 1.8 g |
| Fat | 4.2 g |
| of which saturated | 1.9 g |
| Sodium | 346 mg |
| Potassium | 404 mg |
| Calcium | 57 mg |
| Iron | 4.3 mg |
| Magnesium | 75 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses