Bread, lard, toasted, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 314kcal
- Protein
- 8.1g
- Carbohydrates
- 62.3g
- Fat
- 3.6g
Typical portion: 23 g, about 72.2 kcal
| Energy | 314 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 62.3 g |
| of which sugars | 7.8 g |
| Dietary fiber | 2.2 g |
| Fat | 3.6 g |
| of which saturated | 1.1 g |
| Sodium | 482 mg |
| Potassium | 107 mg |
| Calcium | 16 mg |
| Iron | 4 mg |
| Magnesium | 20 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses