Waffle, whole grain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 364kcal
- Protein
- 9.2g
- Carbohydrates
- 38.6g
- Fat
- 19.2g
Typical portion: 57.5 g, about 209 kcal
| Energy | 364 kcal |
|---|---|
| Protein | 9.2 g |
| Carbohydrates | 38.6 g |
| of which sugars | 8.1 g |
| Dietary fiber | 3.8 g |
| Fat | 19.2 g |
| of which saturated | 4.2 g |
| Sodium | 847 mg |
| Potassium | 295 mg |
| Calcium | 162 mg |
| Iron | 3.7 mg |
| Magnesium | 50 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses