Cereal, shredded wheat, flavored
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 367kcal
- Protein
- 9.5g
- Carbohydrates
- 78.9g
- Fat
- 1.4g
Typical portion: 40 g, about 147 kcal
| Energy | 367 kcal |
|---|---|
| Protein | 9.5 g |
| Carbohydrates | 78.9 g |
| of which sugars | 20 g |
| Dietary fiber | 10.3 g |
| Fat | 1.4 g |
| of which saturated | 0.1 g |
| Sodium | 2 mg |
| Potassium | 119 mg |
| Calcium | 18 mg |
| Iron | 27.7 mg |
| Magnesium | 29 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses