Cereal, shredded wheat, plain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 358kcal
- Protein
- 11.9g
- Carbohydrates
- 73.8g
- Fat
- 1.7g
Typical portion: 30 g, about 107 kcal
| Energy | 358 kcal |
|---|---|
| Protein | 11.9 g |
| Carbohydrates | 73.8 g |
| of which sugars | 0.3 g |
| Dietary fiber | 13 g |
| Fat | 1.7 g |
| of which saturated | 0.2 g |
| Sodium | 2 mg |
| Potassium | 148 mg |
| Calcium | 22 mg |
| Iron | 1.2 mg |
| Magnesium | 36 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses