Rice, brown, long grain, unenriched, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 366kcal
- Protein
- 7.2g
- Carbohydrates
- 76.7g
- Fat
- 3.3g
Typical portion: 45 g, about 165 kcal
| Energy | 366 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 76.7 g |
| Dietary fiber | 3 g |
| Fat | 3.3 g |
| Sodium | 0 mg |
| Potassium | 250 mg |
| Calcium | 8.1 mg |
| Iron | 1.2 mg |
| Magnesium | 115 mg |
| Zinc | 1.9 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses