Cereal, bran flakes, plain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 361kcal
- Protein
- 9.7g
- Carbohydrates
- 75g
- Fat
- 2.4g
Typical portion: 50 g, about 181 kcal
| Energy | 361 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 75 g |
| of which sugars | 15.3 g |
| Dietary fiber | 20.5 g |
| Fat | 2.4 g |
| of which saturated | 0.2 g |
| Sodium | 585 mg |
| Potassium | 121 mg |
| Calcium | 19 mg |
| Iron | 28.1 mg |
| Magnesium | 29 mg |
| Zinc | 0.9 mg |
| Vitamin C | 23.1 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 1.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses