Flour, spelt, whole grain
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 364kcal
- Protein
- 14.5g
- Carbohydrates
- 70.7g
- Fat
- 2.5g
Typical portion: 30 g, about 109 kcal
| Energy | 364 kcal |
|---|---|
| Protein | 14.5 g |
| Carbohydrates | 70.7 g |
| Dietary fiber | 9.3 g |
| Fat | 2.5 g |
| Sodium | 0 mg |
| Potassium | 350 mg |
| Calcium | 30 mg |
| Iron | 3.8 mg |
| Magnesium | 124 mg |
| Zinc | 3.6 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses