Wild rice, dry, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 369kcal
- Protein
- 12.8g
- Carbohydrates
- 75.7g
- Fat
- 1.7g
Typical portion: 45 g, about 166 kcal
| Energy | 369 kcal |
|---|---|
| Protein | 12.8 g |
| Carbohydrates | 75.7 g |
| Dietary fiber | 4.3 g |
| Fat | 1.7 g |
| Sodium | 1 mg |
| Potassium | 299 mg |
| Calcium | 8 mg |
| Iron | 1.5 mg |
| Magnesium | 108 mg |
| Zinc | 5.8 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses