Waffle, whole grain, fast food / restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 421kcal
- Protein
- 8.6g
- Carbohydrates
- 36.2g
- Fat
- 26.9g
Typical portion: 57.5 g, about 242 kcal
| Energy | 421 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 36.2 g |
| of which sugars | 7.6 g |
| Dietary fiber | 3.5 g |
| Fat | 26.9 g |
| of which saturated | 5.1 g |
| Sodium | 855 mg |
| Potassium | 277 mg |
| Calcium | 151 mg |
| Iron | 3.5 mg |
| Magnesium | 46 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses